Discus Throw and Shot Put Course
A proven step-by-step system to throw farther in the discus and rotational shot put.
Welcome to the Course
FREE PREVIEWDiscus Throw and Rotational Shot Put
How to Grip and Release the Discus
How to Grip and Release the Shot Put
Module #1 Quiz
Pushing The Discus and Shot Put
The Punch Out
The Half Stand Throw
The Stand Throw
The Moving Stand Throw
Training the Push
Module #2 Quiz
Rotating in the Discus and Shot Put
The Half Turn
The Walking Half Turn
The South African
The Step Out
The Full Turn
Training The Full Turn
Module #3 Quiz
Training for the Discus & Shot Put
How to Plan Your Throwing
How to Plan Strength & Conditioning
How Throwing & Conditioning Work Together
Explanation of Course Features
Throwing Equipment Resource List
Professional Shot Put Analysis - Joe Kovacs
Professional Discus Analysis - Gerd Kanter
Professional Discus Analysis - Sandra Perkovic